Free Info For
Patients to Stretch Pelvic Floor Muscles
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PDF Sample - Basic Hip Opening Exercises For the Release of Pelvic-Hip Pain, by
Isa Herrera, MSPT, CSCS
These stretches help release tension, reduce spasm and decrease pain frequently found in the
pelvic floor & hip muscles of those suffering from chronic pelvic pain conditions.
These stretches are an exerpt from my upcoming book called
“Female Pain - A Woman's Manual - The Real Deal to Pain Free Sex.”
Remember to stretch correctly, keeping the following in mind:
1- Never bounce while holding these stretches.
2- Get into and out of these stretches slowly and mindully.
3- Always try to perform slow diaphragmatic relaxation while holding the stretch.
4- Hold each strtch for 30 seeconds, working up slowly to 1 minute as your body gets
Download the rest of this great article and exercises by filling
out the form above. It just takes a second.
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